by Lindsay Johnson | Jun 3, 2019 | Uncategorized
If you’re an Upholder like me, the Whole30 isn’t hard. We stick to the internal and external commitments we’ve made for ourselves fairly easily. But we are not all Upholders- and that’s a good thing! It means that for some of us, the Whole30...
by Lindsay Johnson | May 27, 2019 | Uncategorized
Diet. What sorts of feelings does that word bring up for you? For me, it’s STRESS. Calorie counting. Recording intake and stressing out about macros. Restriction. The ultimate tumble back into the candy aisle. And yet I hear that so many of you have been dieting...
by Lindsay Johnson | May 21, 2019 | Uncategorized
I am an expert in expectations. I have a lot of them- for myself, for others. And it’s a problem. The Buddha said “attachment is the root of all suffering.” And let me tell you, we all suffer. Sure, some are survivors of much bigger suffering, but it...
by Lindsay Johnson | Apr 17, 2019 | Uncategorized
I don’t know if you can see it, but you’re changing. You’re trying so hard to eat right or to work out regularly. You throw all your effort behind your goals and head straight into what you think needs fixing. But then you look at the number on the scale...
by Lindsay Johnson | Mar 25, 2019 | Uncategorized
I can be really hard on myself. Left to its own devices, my inner critic is harsh, condescending, and mean. I am a perfectionist, have high expectations of myself, and often forget to have fun or to see the joy in the small things. If you’re like me, this blog post is...
by Lindsay Johnson | Mar 14, 2019 | Uncategorized
You hate to exercise. It’s hard to start a plan. It’s difficult to continue your plan. You’re too tired. Too busy. Too unmotivated. There are things you’d rather do. Should do. Maybe sometimes you are able to guilt yourself into it because you know you *have* to. It’s...
Recent Comments