by Lindsay Johnson | Mar 25, 2019 | Uncategorized
I can be really hard on myself. Left to its own devices, my inner critic is harsh, condescending, and mean. I am a perfectionist, have high expectations of myself, and often forget to have fun or to see the joy in the small things. If you’re like me, this blog post is...
by Lindsay Johnson | Mar 14, 2019 | Uncategorized
You hate to exercise. It’s hard to start a plan. It’s difficult to continue your plan. You’re too tired. Too busy. Too unmotivated. There are things you’d rather do. Should do. Maybe sometimes you are able to guilt yourself into it because you know you *have* to. It’s...
by Lindsay Johnson | Mar 8, 2019 | Uncategorized
The Whole30 has changed thousands of lives, but it often gets a bad rap as just another fad diet, contributing to toxic diet culture. I get that. It’s very easy to take healthy things to an extreme. We live in a culture that encourages us to look a certain way and to...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
FEBRUARY 28, 2019 / CATALINAWELLNESS You work hard for the money. But you’re probably suffering in some way. You have health issues that you can’t figure out. You don’t feel well. You are dealing with a stressor in your life that’s keeping you down. You know...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
JANUARY 1, 2019 / CATALINAWELLNESS It’s January Whole30 time! You’ve got your meal plan ready, your kitchen is stocked, and you are stoked to figure out what kinds of non-scale victories are on the horizon. As a veteran of the program, I have a few tips for...
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