by Lindsay Johnson | May 27, 2019 | Uncategorized
Diet. What sorts of feelings does that word bring up for you? For me, it’s STRESS. Calorie counting. Recording intake and stressing out about macros. Restriction. The ultimate tumble back into the candy aisle. And yet I hear that so many of you have been dieting...
by Lindsay Johnson | May 21, 2019 | Uncategorized
I am an expert in expectations. I have a lot of them- for myself, for others. And it’s a problem. The Buddha said “attachment is the root of all suffering.” And let me tell you, we all suffer. Sure, some are survivors of much bigger suffering, but it...
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