by Lindsay Johnson | Sep 23, 2019 | Uncategorized
If there were an Olympics for self-flagellation, I’d medal without much contest. My Inner Mean Girl is quite loud. I have a tendency to worry about being right or understood. And when something goes wrong or I make a mistake, I beat my self up pretty badly for it. So...
by Lindsay Johnson | Sep 9, 2019 | Uncategorized
This past Friday was my 34th birthday! This time of year often feels like a new year for me, traditionally a new school year and my birthday coinciding is a new beginning and the perfect time for reflection. This past year brought enormous changes for me and my every...
by Lindsay Johnson | Aug 28, 2019 | Uncategorized
Did you know that 70% of a typical American’s diet is made up of processed foods? In fact, Americans spend 10% of money on fast food and will consume 130 pounds of sugar a year (1). Cooking meals at home is a simple way to incorporate healthy, high quality food into...
by Lindsay Johnson | Jun 24, 2019 | Uncategorized
We have a pact that fights in the middle of the night don’t count. If you’re a parent of children young enough to be waking up once…or twice…or more a night, you probably understand the resentment I felt during those first few months of...
by Lindsay Johnson | Jun 17, 2019 | Uncategorized
After four years, four rounds, and a certification in Whole30 coaching, I am an official Whole30 pro. I know what products to buy, the recipes to include on my meal plan, how to grocery shop like a wizard, and when and what to meal prep. But I’m going to tell...
by Lindsay Johnson | Jun 10, 2019 | Uncategorized
The Whole30 is a free dietary reset available to anyone who wants it. The rules are available through their website and there are free resources all over the internet, accessible through a quick Google search. Seriously, you just type in “is stevia Whole30...
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