by Lindsay Johnson | Jun 17, 2019 | Uncategorized
After four years, four rounds, and a certification in Whole30 coaching, I am an official Whole30 pro. I know what products to buy, the recipes to include on my meal plan, how to grocery shop like a wizard, and when and what to meal prep. But I’m going to tell...
by Lindsay Johnson | Jun 10, 2019 | Uncategorized
The Whole30 is a free dietary reset available to anyone who wants it. The rules are available through their website and there are free resources all over the internet, accessible through a quick Google search. Seriously, you just type in “is stevia Whole30...
by Lindsay Johnson | Jun 3, 2019 | Uncategorized
If you’re an Upholder like me, the Whole30 isn’t hard. We stick to the internal and external commitments we’ve made for ourselves fairly easily. But we are not all Upholders- and that’s a good thing! It means that for some of us, the Whole30...
by Lindsay Johnson | May 27, 2019 | Uncategorized
Diet. What sorts of feelings does that word bring up for you? For me, it’s STRESS. Calorie counting. Recording intake and stressing out about macros. Restriction. The ultimate tumble back into the candy aisle. And yet I hear that so many of you have been dieting...
by Lindsay Johnson | May 21, 2019 | Uncategorized
I am an expert in expectations. I have a lot of them- for myself, for others. And it’s a problem. The Buddha said “attachment is the root of all suffering.” And let me tell you, we all suffer. Sure, some are survivors of much bigger suffering, but it...
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