Why it’s Time to Hire a Nurse Coach

Why it’s Time to Hire a Nurse Coach

FEBRUARY 28, 2019 / CATALINAWELLNESS You work hard for the money. But you’re probably suffering in some way. You have health issues that you can’t figure out. You don’t feel well. You are dealing with a stressor in your life that’s keeping you down. You know...
7 Secrets from a Whole30 Veteran

7 Secrets from a Whole30 Veteran

JANUARY 1, 2019 / CATALINAWELLNESS It’s January Whole30 time! You’ve got your meal plan ready, your kitchen is stocked, and you are stoked to figure out what kinds of non-scale victories are on the horizon. As a veteran of the program, I have a few tips for...
My Top 5 Tips for Preparing for a Whole30

My Top 5 Tips for Preparing for a Whole30

DECEMBER 28, 2018 / CATALINAWELLNESS So you want to do a January Whole30. You’ve read up on the rules and recommendations on whole.com. You have your first week of planning complete. Your scale is hiding away in your garage. You’re technically ready,...
How to Plan a Social Media Detox

How to Plan a Social Media Detox

DECEMBER 18, 2018 / CATALINAWELLNESS I have a confession to make. I’m a basic Millennial (Or Xennial? Don’t care.) and I have a phone problem. Social media to be specific. Social media has its benefits, for sure. I find joy in community, love to keep up with...