by Lindsay Johnson | Mar 8, 2019 | Uncategorized
The Whole30 has changed thousands of lives, but it often gets a bad rap as just another fad diet, contributing to toxic diet culture. I get that. It’s very easy to take healthy things to an extreme. We live in a culture that encourages us to look a certain way and to...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
FEBRUARY 28, 2019 / CATALINAWELLNESS You work hard for the money. But you’re probably suffering in some way. You have health issues that you can’t figure out. You don’t feel well. You are dealing with a stressor in your life that’s keeping you down. You know...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
JANUARY 1, 2019 / CATALINAWELLNESS It’s January Whole30 time! You’ve got your meal plan ready, your kitchen is stocked, and you are stoked to figure out what kinds of non-scale victories are on the horizon. As a veteran of the program, I have a few tips for...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 28, 2018 / CATALINAWELLNESS So you want to do a January Whole30. You’ve read up on the rules and recommendations on whole.com. You have your first week of planning complete. Your scale is hiding away in your garage. You’re technically ready,...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 21, 2018 / CATALINAWELLNESS Last December, I set an intention to be more patient. I knew that we’d be trying to get pregnant, I knew that I wanted to start looking into nurse coaching, and I knew that I have a big problem with living a step or two...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 18, 2018 / CATALINAWELLNESS I have a confession to make. I’m a basic Millennial (Or Xennial? Don’t care.) and I have a phone problem. Social media to be specific. Social media has its benefits, for sure. I find joy in community, love to keep up with...
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