by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 14, 2018 / CATALINAWELLNESS Allow me to tell you my story: Four years ago, I was burned out with bedside nursing. I am amazed by all my bedside nurses out there who have this on lock down. It is a hard job. After six years of feeling physically,...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 11, 2018 / CATALINAWELLNESS Alcohol is a touchy subject. It’s one wrought with history and emotion for me. I know that it is the same for many, many people and one that effects the health of all of us, particularly around the holidays. For this very...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 7, 2018 / CATALINAWELLNESS Eight weeks ago today, I gave birth to our second daughter. She is beautiful and healthy and I could not be more grateful. My experience this time around has been so different from my first, reminding me how difficult it...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 4, 2018 / CATALINAWELLNESS It is so easy during the holidays to think excessively of other people. We’re buying gifts, visiting family, going to parties- it’s basically an introvert’s nightmare (ha, I’m kidding, I love people). It can be so easy to...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 30, 2018 / CATALINAWELLNESS The holidays make mindful eating very difficult for me. Somewhere between Halloween and New Years, my Sugar Dragon gets Grinch-level horrible. I get tired and stressed about all the shopping I need to do, usually get a...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 28, 2018 / CATALINAWELLNESS As a cardiothoracic intensive care nurse, I am super aware of how important breathing is to life. Hello, Captain Obvious. But, how often do you catch yourself holding your breath when you’re in pain or under stress? Why...
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