by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 26, 2018 / CATALINAWELLNESS It is officially the holiday season and I want you to stop whatever you’re doing and check in with yourself. How are you feeling? Hopeful? Stuck? Stressed or anxious? Are you going through the motions, getting all the...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 23, 2018 / CATALINAWELLNESS Earlier this month, I challenged you to make an intention to actively practice gratitude in your daily lives. In an effort to really focus on this single goal, I have been using Danika Brysha’s Self...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 20, 2018 / CATALINAWELLNESS Black Friday is upon us. Suddenly, the drive to buy ALL THE THINGS consumes us. I get it. My email is a blackhole of tempting ads this time of year and I have a truly unfortunate addiction to Amazon, particularly as a...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 16, 2018 / CATALINAWELLNESS A few weeks ago at our semi-monthly book club meeting, I expressed anxiety over quitting my current job. I didn’t know how my employer would take it and the uncertainty of starting a business is a little nerve-wracking. A...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 14, 2018 / CATALINAWELLNESS Picture this: You have great intentions on Sunday. You’re going to eat healthier starting this week! Less sugar, more veggies, less take-out, more cooking. You’re not even over-complicating your goal, but come Wednesday...
Recent Comments