by Lindsay Johnson | Mar 5, 2019 | Uncategorized
JANUARY 1, 2019 / CATALINAWELLNESS It’s January Whole30 time! You’ve got your meal plan ready, your kitchen is stocked, and you are stoked to figure out what kinds of non-scale victories are on the horizon. As a veteran of the program, I have a few tips for...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 28, 2018 / CATALINAWELLNESS So you want to do a January Whole30. You’ve read up on the rules and recommendations on whole.com. You have your first week of planning complete. Your scale is hiding away in your garage. You’re technically ready,...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 21, 2018 / CATALINAWELLNESS Last December, I set an intention to be more patient. I knew that we’d be trying to get pregnant, I knew that I wanted to start looking into nurse coaching, and I knew that I have a big problem with living a step or two...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 18, 2018 / CATALINAWELLNESS I have a confession to make. I’m a basic Millennial (Or Xennial? Don’t care.) and I have a phone problem. Social media to be specific. Social media has its benefits, for sure. I find joy in community, love to keep up with...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 14, 2018 / CATALINAWELLNESS Allow me to tell you my story: Four years ago, I was burned out with bedside nursing. I am amazed by all my bedside nurses out there who have this on lock down. It is a hard job. After six years of feeling physically,...
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