by Lindsay Johnson | Oct 7, 2019 | Uncategorized
You’ve been using exercise all wrong. For decades we’ve been treating it as something to keep our bodies in check, to punish ourselves for what we eat, and to make us look “better.” Exercise has been swallowed up by diet culture and it’s time to reclaim it for its...
by Lindsay Johnson | Sep 23, 2019 | Uncategorized
If there were an Olympics for self-flagellation, I’d medal without much contest. My Inner Mean Girl is quite loud. I have a tendency to worry about being right or understood. And when something goes wrong or I make a mistake, I beat my self up pretty badly for it. So...
by Lindsay Johnson | Sep 9, 2019 | Uncategorized
This past Friday was my 34th birthday! This time of year often feels like a new year for me, traditionally a new school year and my birthday coinciding is a new beginning and the perfect time for reflection. This past year brought enormous changes for me and my every...
by Lindsay Johnson | Aug 28, 2019 | Uncategorized
Did you know that 70% of a typical American’s diet is made up of processed foods? In fact, Americans spend 10% of money on fast food and will consume 130 pounds of sugar a year (1). Cooking meals at home is a simple way to incorporate healthy, high quality food into...
by Lindsay Johnson | Jun 24, 2019 | Uncategorized
We have a pact that fights in the middle of the night don’t count. If you’re a parent of children young enough to be waking up once…or twice…or more a night, you probably understand the resentment I felt during those first few months of...
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