Catalina Wellness
  • Home
  • About Me
  • Work with Me
    • Nurse Coaching
    • Whole30 Coaching
  • Blog
  • The Mom Group
Select Page
The Real Reason You Need to Be Moving Your Mom Bod

The Real Reason You Need to Be Moving Your Mom Bod

by Lindsay Johnson | Oct 7, 2019 | Uncategorized

You’ve been using exercise all wrong. For decades we’ve been treating it as something to keep our bodies in check, to punish ourselves for what we eat, and to make us look “better.” Exercise has been swallowed up by diet culture and it’s time to reclaim it for its...

Recent Posts

  • Vote with Your Wallet
  • Redefining “Wellness” in 2020
  • You Are Worth Your Time: 5 Ways You’re Sabotaging Your Goals and How to Fix It
  • Lindsay’s Wellness Gift Guide
  • Tap Out Your Stress: 5 Ways EFT Can Transform Your Life

Recent Comments

  • admin on Carrying the Mental Load Wasn’t Working for Me. Here’s What We Did About it.
  • Alex Kosmider on Carrying the Mental Load Wasn’t Working for Me. Here’s What We Did About it.

Archives

  • November 2020
  • August 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2019 Catalina Wellness | Branding & Web Design by TheLegacyBrandingCo