by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 7, 2018 / CATALINAWELLNESS Eight weeks ago today, I gave birth to our second daughter. She is beautiful and healthy and I could not be more grateful. My experience this time around has been so different from my first, reminding me how difficult it...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
DECEMBER 4, 2018 / CATALINAWELLNESS It is so easy during the holidays to think excessively of other people. We’re buying gifts, visiting family, going to parties- it’s basically an introvert’s nightmare (ha, I’m kidding, I love people). It can be so easy to...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 30, 2018 / CATALINAWELLNESS The holidays make mindful eating very difficult for me. Somewhere between Halloween and New Years, my Sugar Dragon gets Grinch-level horrible. I get tired and stressed about all the shopping I need to do, usually get a...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 28, 2018 / CATALINAWELLNESS As a cardiothoracic intensive care nurse, I am super aware of how important breathing is to life. Hello, Captain Obvious. But, how often do you catch yourself holding your breath when you’re in pain or under stress? Why...
by Lindsay Johnson | Mar 5, 2019 | Uncategorized
NOVEMBER 26, 2018 / CATALINAWELLNESS It is officially the holiday season and I want you to stop whatever you’re doing and check in with yourself. How are you feeling? Hopeful? Stuck? Stressed or anxious? Are you going through the motions, getting all the...
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