My Top 5 Tips for Preparing for a Whole30

My Top 5 Tips for Preparing for a Whole30

DECEMBER 28, 2018 / CATALINAWELLNESS So you want to do a January Whole30. You’ve read up on the rules and recommendations on whole.com. You have your first week of planning complete. Your scale is hiding away in your garage. You’re technically ready,...
How to Plan a Social Media Detox

How to Plan a Social Media Detox

DECEMBER 18, 2018 / CATALINAWELLNESS I have a confession to make. I’m a basic Millennial (Or Xennial? Don’t care.) and I have a phone problem. Social media to be specific. Social media has its benefits, for sure. I find joy in community, love to keep up with...
My Nurse Coach Journey

My Nurse Coach Journey

DECEMBER 14, 2018 / CATALINAWELLNESS Allow me to tell you my story: Four years ago, I was burned out with bedside nursing. I am amazed by all my bedside nurses out there who have this on lock down. It is a hard job. After six years of feeling physically,...
10 Questions to Ask Before Your Next Drink

10 Questions to Ask Before Your Next Drink

DECEMBER 11, 2018 / CATALINAWELLNESS Alcohol is a touchy subject. It’s one wrought with history and emotion for me. I know that it is the same for many, many people and one that effects the health of all of us, particularly around the holidays. For this very...