5 Small Acts of Self Love

5 Small Acts of Self Love

I can be really hard on myself. Left to its own devices, my inner critic is harsh, condescending, and mean. I am a perfectionist, have high expectations of myself, and often forget to have fun or to see the joy in the small things. If you’re like me, this blog post is...
Why it’s Time to Hire a Nurse Coach

Why it’s Time to Hire a Nurse Coach

FEBRUARY 28, 2019 / CATALINAWELLNESS You work hard for the money. But you’re probably suffering in some way. You have health issues that you can’t figure out. You don’t feel well. You are dealing with a stressor in your life that’s keeping you down. You know...
7 Secrets from a Whole30 Veteran

7 Secrets from a Whole30 Veteran

JANUARY 1, 2019 / CATALINAWELLNESS It’s January Whole30 time! You’ve got your meal plan ready, your kitchen is stocked, and you are stoked to figure out what kinds of non-scale victories are on the horizon. As a veteran of the program, I have a few tips for...