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Hack Your Whole30 and Get Long Term Results

Hack Your Whole30 and Get Long Term Results

After four years, four rounds, and a certification in Whole30 coaching, I am an official Whole30 pro. I know what products to buy, the recipes to include on my meal plan, how to grocery shop like a wizard, and when and what to meal prep. But I'm going to tell you...

Why Pay Money When the Whole30 is Free?

Why Pay Money When the Whole30 is Free?

The Whole30 is a free dietary reset available to anyone who wants it. The rules are available through their website and there are free resources all over the internet, accessible through a quick Google search. Seriously, you just type in "is stevia Whole30 compliant"...

Your Summer Whole30!

Your Summer Whole30!

If you're an Upholder like me, the Whole30 isn't hard. We stick to the internal and external commitments we've made for ourselves fairly easily. But we are not all Upholders- and that's a good thing! It means that for some of us, the Whole30 presents a huge challenge....

5 Ways to Heal Your Relationship with Food

5 Ways to Heal Your Relationship with Food

Diet. What sorts of feelings does that word bring up for you? For me, it's STRESS. Calorie counting. Recording intake and stressing out about macros. Restriction. The ultimate tumble back into the candy aisle. And yet I hear that so many of you have been dieting since...

5 Small Acts of Self Love

5 Small Acts of Self Love

I can be really hard on myself. Left to its own devices, my inner critic is harsh, condescending, and mean. I am a perfectionist, have high expectations of myself, and often forget to have fun or to see the joy in the small things. If you’re like me, this blog post is...