Blog
Your 10-Step Action Plan to Banish Illness this Winter
NOVEMBER 7, 2018 / CATALINAWELLNESS It’s the most wonderful time of the year! Cold and flu season! If you live on this planet, you’ll probably get sick at least once in the next few months. If you have a kid that goes to a daily petri dish from...
What the World Needs Now is Gratitude
NOVEMBER 5, 2018 / CATALINAWELLNESS The world kind of sucks right now. We’re bombarded daily with horrible news and too many election attack ads on television. Some of you are still dealing with daylight savings time’s affect on your kids, and for others,...
Egg-free Whole30 Breakfasts
OCTOBER 9, 2018 / CATALINAWELLNESS If you’ve completed a Whole30, you’ve been there: you just can’t face yet another egg. Don’t worry, I’ve got you. After a few rounds, breakfast bakes, egg cups, and even the delightful fried egg on top of a hash get old....
Why Nurses Belong in the Wellness Movement
OCTOBER 5, 2018 / CATALINAWELLNESSL What comes to mind when you think of the word “nurse?” Sure, we may be 2017’s most trusted profession according to the annual Gallup poll for ethical standards and honesty, but does society really know what we do? Nurses are...