Whole 30 Coaching
Are you struggling to make a change in your health that sticks?
Work with me
Have you been stuck in the diet-binge-shame cycle and ready for something different? Are you a chronic stress eater ready to learn how to listen to your body? Do you want glowing skin, less bloat, great poops, energy for days, amazing sleep, a better awareness of your body and how it reacts to food, to become a more mindful eater, AND a community to help you along the way?
I know that’s a BIG promise, but this is a BIG program. You can reset your body and mind, tune into your needs, create lasting habits, and find balance.
Work with me
Connection
Eight weeks of connection with a registered nurse, board certified Integrative Nurse Coach, and Whole30 Certified Coach
Live Group Coaching
Live office hours to focus on YOUR unique needs
Optional Private Facebook Community
Facebook Lives on meal planning/prep, mindfulness tools, and more.
Food Freedom Focused
Heavy focus on YOUR unique version of Food Freedom
Accountability
Accountability via the Buddy System
Whole 30 guidance
Guidance throughout your entire January Whole30 and Reintroduction phase
The Whole30 Success Kit
Weekly educational and interactive modules with my best tips and tricks and guides, including my MASSIVE Whole30 Success Kit
Coaching Portal
Access to the Practice Better HIPAA-compliant client portal and troubleshooting tools
This program is for you if:
You are ready to financially invest in your health, happiness, and future.
You’re going to put in the work it takes to change.
You want to make the commitment to yourself.
You’re ready to stop beating yourself up about your food choices.
You want the tools to tap into your internal wisdom.
You are willing to keep a promise to yourself.
This program is not for you if:
You’re looking for the quick fix.
You’re kind of on the fence about the time commitment and financial investment.
You want to use the Whole30 as just another yo-yo diet.
You think that I’ll be able to fix you. I’m here to support you, but it’s ultimately up to you!
You live in a state that’s outside my nursing license. (#nurse)
Whole30 WholeLife
OnlineYou get:
- FIVE scheduled group coaching sessions to help you pave your way toward your unique Food Freedom. (May be rescheduled a week in advance.)
- Personal attention! In this small group format, you won’t get left behind. I’ll be there to hold your hand through all 8 weeks.
- Support through your Preparation, Whole30, Reintroduction, and Food Freedom. My ultimate goal is to help you to STOP needing Whole30s to reset your habits.
- My massive Whole30 guide, including the official Whole30 printouts, recipes, journal prompts, and calendar to keep you on track and organized without all the overwhelm.
- My robust Whole30 WholeLife course with weekly education and tips.
- Bonuses:
- An optional private Whole30 Facebook group for daily support and community, including live Q&As, discussions, and demos.
- Complementary RHETI enneagram testing to help you on your journey to self discovery.
- My Meal Planning Kit and a WORKSHOP on how to make meal planning a part of your life forever.
- Access to your coach via Practice Better messaging for private questions and troubleshooting.
Work with me
Before my Whole30 with Lindsay, I was unfocused, stressed, and mindlessly ate. During the program, I experienced a big mental shift from seeing restrictions as limitations, to being empowered and strengthened by choosing to feed my body healthy foods, and enjoying the benefits. When the 30 days were over, I felt so energized and less bloated. I gained confidence and was proud that I finished what I started for myself. As a mom we pour so much of ourselves out to others but this was for me and it’s made me a better mom, not just health wise, but also with increased confidence, energy, and mental clarity.
A decade ago
I didn’t have a good relationship with my body.
I’d look in the mirror, see a lumpy stomach, and wonder to myself if I’d ever be able to see my ab muscles, if I’d ever be able to pull off a tight shirt, if I’d ever be able to walk around in a bikini and not care what others were thinking.
I didn’t know how to nourish myself.
I was an emotional eater, and I couldn’t figure out how to keep up a fitness plan.
I spent years learning how to cook and feed myself, finally landing in a happy place with the number on the scale
but my underlying psychology with my body never settled.
While I never restricted food for long, I had a tendency to eat my way through feelings and stress and then feel guilty about it later.
While I’ve always had issues with stomach cramping and regularity, my symptoms came to a head when I nearly fainted from abdominal pain on Memorial Day weekend 2015. My husband called 911 and I ended up in the emergency room. A CT scan later, I was told I needed to follow up with a gastroenterologist. At 29 years old, I underwent a colonoscopy and endoscopy.
The verdict was clear: I have IBS, a hiatal hernia, and diverticulosis.
That fall, I began my 30th year on this earth with my very first Whole30! What a relief! My bloating calmed, I had more energy, and my relationship with food began to heal right along with the lining of my gut.
I was able to see food through a different lens.
I have since completed a few more Whole30s, each time achieving a better understanding of myself. When I am not on a Whole30, which is MOST of the time, I am happy with my Food Freedom, more content in my choices, and
learning how food affects me more each day.
Guilt and shame are no longer invited to this party!
You are far more than your body and far more than that number on the scale. BUT I do understand the need to feel better in the body you’ve been given, both physically and emotionally.
If this sounds like something YOU want out of your life, the Whole30 may be a good solution for you.
I’d like to talk to you about it.
Frequently Asked Questions
Will the Whole30 help me to lose weight?
The Whole30 will very likely help you to lose weight, but it is NOT a weight loss diet. This is a tool to help you discover reactions to food so that you can improve your relationship to eating, improve nutrition, and meet your #lifegoals.
Do you offer refunds if I’m not happy with your product?
I offer refunds for my Whole30 program on a LIMITED case-by-case basis. Committing financially to this process is a huge part of this program and quiting your Whole30 half way and giving you a refund for it does nothing for the accountability factor.
How can I be sure that your program is right for me?
If you are on the fence (there are a lot of wonderful coaches out there), I encourage you to schedule a one-to-one coaching session with me ASAP. I offer 30 minutes free of charge and we can get to know each other a bit better before you commit.
I don’t have money for this program. Can you help me?
If you are strapped for cash and a solo Whole30 just won’t do it for you, I do offer limited scholarships. To apply, please read “It Starts With Food” and complete a 1,000-3,000 word essay on why you need my help, why you want to do a Whole30 with me, and what you believe you will get out of this program. Email me at Lindsay @ catalina-wellness . com.
Do you only work with moms?
Nope! If you’re looking for help, I want to help you. That being said, my Whole30 WholeLife program will likely be messaged to moms. We all could learn a bit more self love, so don’t let that stop you!
Do you offer Whole30 private coaching?
I offer private coaching WITH Whole30 coaching services. When you sign up for any of my private coaching services, you’ll have the opportunity to opt-in to a Whole30 if you so choose. Materials will be made available to you. If you happen to purchase private coaching at the same time one of my groups is going, I include the cost of admission into my group. It includes all the bells and whistles!
Does this come with a meal plan?
I do have a meal planning kit as a bonus inside Whole30 WholeLife, which includes a full week of meals. I also will share with you various meal planning resources and recipes. However, I encourage you to do the work in learning your unique meal planning style and needs. This is a part of the process!
Why 8 weeks when it’s only 30 days?
In my program, I take you through PREPARATION before the Whole30 and REINTRODUCTION after. These are two essential components of the program. I have found that releasing my clients into the wild following their Reintroduction can feel scary and confusing, so I now offer a few extra weeks to help you with FOOD FREEDOM. The Whole30 is not meant to be long term OR a yo-yo, and this bonus time is how I help you through that.
Work with me
My Nursing License is good in the states shown in the map, and listed below. If you live in one of the states not included in my license, please contact me!
Licensed States (click to see)
- Arizona
- Arkansas
- Colorado
- Delaware
- Florida
- Georgia
- Idaho
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Maryland
- Mississippi
- Missouri
- Montana
- Nebraska
- New Hampshire
- New Mexico
- North Carolina
- North Dakota
- Oklahoma
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Virginia
- West Virginia
- Wisconsin
- Wyoming
