Catalina Wellness

health is not one size fits all

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Coaching

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Lindsay Johnson, MSN, RN

Registered nurse of 10 years and integrative nurse coach in training. Desert rat, girl mama, and band nerd.

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Want to know how to rock your Whole30 and create a food freedom that’s right for you? Come join me on March 2 at 11am @naturalgrocers in Tucson! Learn from a #whole30 Certified Coach, Whole30 veteran, and integrative nurse coach how to succeed with your Whole30! #healthyfood #healthandwellness #whole30certifiedcoach

Healing = growth. #mondayquote #nursecookies #nurse #healing #health

The desert is just loving all this water we’ve been getting. What an absolutely gorgeous day to get outside for a hike with family! #hike #getoutside #move #sabinocanyon

Getting in another trip to the #tucsongemandmineralshow this Valentine’s Day. Feeling especially drawn to rose quartz this year. 💎 #crystals #energyiseverything

One decade down. #nurse #nursecoach #nurselife #nursingschool #nursing

I realized something during #barre3 breathwork today. I’ve already arrived. Often I get caught up in the constant development and drive and future and goals that I forget that I exist right here and right now. I’m living my life right now. Even better, I’m living the life I want to be living RIGHT NOW.⠀ .⠀ What’s stopping you from understanding this about yourself? I know the struggle of feeling like life is happening TO you, but is there a choice you can make today to turn that around?⠀ .⠀ #presentmoment #present #gratitude #choices #mindfulness #awareness

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