Catalina Wellness

health is not one size fits all

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Lindsay Johnson, MSN, RN

Registered nurse of 10 years and integrative nurse coach in training. Desert rat, girl mama, and band nerd.

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The Wellness Word of the Week is BOUNDARIES. “Boundaries” are literally "lines that mark limits.” Healthy boundaries can allow us to have more fulfilling relationships, a better work-life balance, and fuller lives. ⠀ .⠀ Last week on the blog, I shared a journaling exercise to help you to create better boundaries for yourself. This can be used in this crazy holiday season and beyond- go check it out, the link is in my profile.⠀ .⠀ #wellness #wellnessblogger #boundaries #mindfulness #mindbodyspirit #mentalhealth

Before you poor yourself another tasty adult beverage, ask yourself these questions- up on the blog.⠀ .⠀ #alcohol #drinksmarter #wellness #wellpreneur #healthy #nursecoach #drinking

Anyone living this right now? It’s time to work through whatever “it” is. Stay tuned because I can help you out with that soon.⠀ .⠀ #nursecoach #wellness #wellpreneur #wellnesscoach #mindbodysoul #mindbodyspirit

One of my favorite ways to decompress during nap time. I love the convenience of my Kindle, but nothing beats a real book. What's your pick?⠀ .⠀ #read #selfcaresunday #bookworm

Hey friends! I’m going to start putting some feelers out there. As early as January, I’ll be taking on FREE clients to work toward my integrative health & wellness nurse coaching certification. I’m looking for people who want to make a change in their lives in stress, balance, time management, nutrition, movement, mindfulness, etc. If you’re interested in 6 absolutely FREE sessions, or you know of someone who may be interested, please message me! I would LOVE to work with you. #nurse #nursecoach #health #mindbodyspirit

One of those perfect December mornings in Tucson. There’s still a little haze from our rain yesterday, but the sun is out and the sky is bright blue. First real hike as a family of four + dog. #getoutside #catalinastatepark #tucson #whyilovewhereilive #lovewhereyoulive #hiking

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